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Get your Free Intuitive Eating Holiday Guide

3-part guide to help you survive and thrive through the holiday season as an intuitive eater

  • Learn why our relationship with food and our bodies may struggle during the holidays. 

  • Overview of the 10 Intuitive Eating principles and how they show up throughout the season. 

  • More than 10 different tools you can use to take care of your physical and mental health. 

This 15-page guide will be delivered to your email as a downloadable PDF file.

When you sign up for the Free Intuitive Eating Holiday Guide you are also signing up for my newsletter. I'll only email you with relevant messages, will not spam you, and will not sell your information. You are, of course, always welcome to unsubscribe whenever you want. 

Add a splash of amaretto and take your m

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