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Get your Free Intuitive Eating Holiday Guide

3-part guide to help you survive and thrive through the holiday season as an intuitive eater

  • Learn why our relationship with food and our bodies may struggle during the holidays. 

  • Overview of the 10 Intuitive Eating principles and how they show up throughout the season. 

  • More than 10 different tools you can use to take care of your physical and mental health. 

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This 15-page guide will be delivered to your email as a downloadable PDF file.

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When you sign up for the Free Intuitive Eating Holiday Guide you are also signing up for my newsletter. I'll only email you with relevant messages, will not spam you, and will not sell your information. You are, of course, always welcome to unsubscribe whenever you want. 

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© 2023 by Laura Zea. Created with Wix.com Disclaimer: I am a nutritionist with a Masters of Science in Nutrition for Wellness. My writing is based in scientific literature but it is not to intended to be taken as medical advice. All information presented is for informational purposes only. Information on this site is not intended as medical diagnosis or treatment. Always consult your doctor if you have any questions and before starting any new plans or programs. We make no guarantees, results may vary, and you are solely responsible for your use of this information and your health. By using this site, you agree to these terms. No material on this site may be reproduced or used in any way without written permission from the author. © 2023 Laura Zea Nutrition, All Rights Reserved.

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