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© 2021 by Laura Zea. Created with Wix.com Disclaimer: I am a nutritionist with a Masters of Science in Nutrition for Wellness. My writing is based in scientific literature but it is not to intended to be taken as medical advice. All information presented is for informational purposes only. Information on this site is not intended as medical diagnosis or treatment. Always consult your doctor if you have any questions and before starting any new plans or programs. We make no no guarantees, results may vary, and you are solely responsible for your use of this information and your health. By using this site, you agree to these terms. No material on this site may be reproduced or used in any way without written permission from the author. © 2021 Laura Zea Nutrition, All Rights Reserved.