Free Introductory Nutrition Goals Virtual Session
Meet Laura
Masters of Science in Nutrition for Wellness
I offer individual, weight-neutral, nutrition consultations to help anyone achieve their health goals. I focus on whole foods as well as principles of motivation and behavior change. I want to help you make long-term changes that are sustainable for your unique lifestyle with nutrition advice that is based in scientific literature.
Available in English and Spanish.
What I Specialize In
Healthy Relationship with Food
Intuitive Eating, Non-Diet Approach
Build Sustainable Physical & Mental Health Habits
Focus on Health, not Weight
Customized Science-Based
Nutrition Plan
"Weight is not a true measure of health. My mission is to empower you to focus on how you feel instead of how you look. We will use evidence-based nutrition science to reach your health goals."