Weight-neutral approach to reach your health goals

Nutrition Consulting with Laura Zea MS

Meet Laura

Masters of Science in Nutrition for Wellness

I offer individual, weight-neutral, nutrition consultations to help anyone achieve their health goals. I focus on whole foods as well as principles of motivation and behavior change. I want to help you make long-term changes that are sustainable for your unique lifestyle with nutrition advice that is based in scientific literature.


Available in English and Spanish.

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What I Specialize In

Healthy Relationship with Food

Intuitive Eating, Non-Diet Approach

Build Sustainable Physical & Mental Health Habits

Focus on Health, not Weight

Customized Science-Based

Nutrition Plan

"Weight is not a true measure of health. My mission is to empower you to focus on how you feel instead of how you look. We will use evidence-based nutrition science to reach your health goals." 


Nutrition Consultations